Walking safety tips

Our walking safety tips are listed below to help you enjoy your walking experience.

Health tips

If you have a medical condition, check with your doctor before starting any physical activity.
Warm up gently, stretch and cool down gradually to prevent injuries.
Wear sturdy shoes that are comfortable and support your feet.

Avoid walking in the hottest part of the day. Early mornings and evenings are the best times to walk.
Don't push yourself too hard.
Rest in the shade when you are feeling tired.
Drink plenty of water.
Wear a broad-brimmed hat, sunscreen, sunglasses and protective clothing.

Cross roads at marked crossings (pedestrian crossings, traffic signals or pedestrian refuges) wherever possible.
Ensure you have been seen by drivers before you cross the road and make eye contact if possible. Never assume a driver has seen you.
Avoid crossing where you cannot see approaching traffic such as near the crest of a hill or at a bend in the road.
Always walk on footpaths or nature strips. If this is not possible walk so that you are facing oncoming traffic.
Dress to be seen - wear bright clothing during the day and white or reflective clothing at night.

Trust your judgement and instincts. If a situation feels unsafe, take appropriate action.
Look confident.
Consider carrying a mobile phone with emergency numbers on speed-dial.
Take a self-defence course. Self-defence course will teach you confidence and awareness as well as physical defence skills.
Walk with friends or in areas where there are other people walking.

The Transport and Main Roads website has more walking safety tips for pedestrians.